Blood Sugar, Everyday
Make everyday food decisions easier to organize, from breakfast and food labels to useful records and conversations with your care team.
$19.99Digital PDF
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The practical library
Digital Books
Explore seven practical English PDF guides, with clear explanations, flexible four-week plans, and printable tools included inside each book. Choose the topic that matters to you today.
Seven English PDF guides. Choose your topic and explore what’s inside.
Healthy Weight After 40
Build satisfying meals, understand portions, and make food routines fit your appetite, schedule, and individual health needs.
$19.99Digital PDF
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Blood Pressure After 40
Understand home readings, build a repeatable measurement routine, compare sodium labels, and prepare useful questions about your care.
$19.99Digital PDF
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Better Sleep After 40
Explore practical evening and morning routines, useful sleep observations, and the questions that help you seek appropriate care.
$19.99Digital PDF
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Strong & Steady After 50
Explore everyday strength, supported balance, and walking with clear movement instructions, adaptable routines, and practical planning tools.
$19.99Digital PDF
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Everyday Digestive Comfort
Organize food questions, symptom observations, and everyday routines while learning when professional assessment should come first.
$19.99Digital PDF
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The Practical Menopause Companion
Prepare clearer conversations about symptoms, treatment choices, and the support you need at appointments, at work, and at home.
$19.99Digital PDF
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Choose the option that fits your goals
Beautifully designed PDF books with practical tools you can return to.
One guide
Pick the topic that matters to you.
$19.99 One-time purchase · USD
- 1 complete digital book (PDF)
- Practical worksheets inside
- Read on screen or print pages
Food & Heart Collection
Three connected topics. One useful starting point.
$39.99 One-time purchase · USD
- 3 complete digital books (PDF)
- Blood sugar, weight and blood pressure
- 204 pages of practical guidance
Complete Library
All seven guides, ready when you need them.
$69.99 One-time purchase · USD
- 7 complete digital books (PDF)
- 476 pages across seven topics
- 48 recipes and 71 worksheets
English PDF · No physical delivery · 30-day money-back guarantee