A guide with a daily plan.
Download the PDF, open it on your phone or computer, or print it for personal use. Start with one topic and follow at your own pace.
PDF eBookYOUR EVERYDAY WELLNESS LIBRARY
Practical wellness guides for food, movement, sleep and everyday routines. Read the book, listen along and keep your own progress in one place.
Individual total $104.93 · Save $75.93
Or find your individual guide ↓
MORE THAN SOMETHING TO READ
Three useful formats, included with every guide.
Download the PDF, open it on your phone or computer, or print it for personal use. Start with one topic and follow at your own pace.
PDF eBookUse the full audiobook when you prefer listening. Revisit a section during a quiet moment or while following your daily routine.
Full audiobookRecord daily notes in the companion spreadsheet. Review your dashboard and prepare a personal summary for your next appointment.
Companion spreadsheetSTART WITH WHAT MATTERS TO YOU
Every individual guide includes the eBook, audiobook and companion tracker.
30 daysBlood sugar
Build a more consistent food and movement routine.
eBook + audiobook + tracker
Explore this guide$14.99 →
21 daysBlood pressure
Bring everyday habits and your readings into one place.
eBook + audiobook + tracker
Explore this guide$14.99 →
30 daysCholesterol
Make meal planning and lab-result tracking easier to follow.
eBook + audiobook + tracker
Explore this guide$14.99 →
30 daysMemory & clarity
Give your daily focus and memory practice a little structure.
eBook + audiobook + tracker
Explore this guide$14.99 →
30 daysSleep & energy
Create a wind-down routine you can return to each evening.
eBook + audiobook + tracker
Explore this guide$14.99 →
30 daysJoint comfort
Organize gentle movement and your day-to-day observations.
eBook + audiobook + tracker
Explore this guide$14.99 →
30 daysNerve comfort
Keep daily routines and symptom notes easier to review.
eBook + audiobook + tracker
Explore this guide$14.99 →THE COMPLETE WELLNESS COLLECTION
Keep all seven topics together. Start with one guide today and have the rest ready when you need them.
Individual total $104.93 · Save $75.93
Explore the complete collection →Digital delivery · No subscription · 30-day money-back guarantee

GOOD QUESTIONS. CLEAR ANSWERS.
Need help with a download or choosing a guide?
Contact us →No. These are digital resources: a PDF eBook, an audiobook and a companion spreadsheet tracker. Nothing is shipped.
Download links are sent to the email address used at checkout after payment. If you cannot find the email, check spam or promotions, then contact us with your order number.
You can read the PDF in a PDF reader and listen to the audio in a compatible player. Editing the tracker requires a spreadsheet app; a computer is recommended.
It includes all seven guides, all seven audiobooks and all seven companion trackers in one purchase. An individual guide includes the three formats for that one topic.
No. This is a one-time purchase. The files are for personal use and are not licensed for resale or redistribution.
Email us within 30 days of purchase with your order number for a full refund. See the refund policy for complete details.
No. The guides are educational, and the trackers record personal observations. They do not diagnose or treat a condition. Discuss changes with a qualified healthcare professional and keep taking medication as prescribed.