Blood Sugar, Everyday
Make everyday food decisions easier to organize, from breakfast and food labels to useful records and conversations with your care team.
$19.99Digital PDF
Learn moreView book
See inside the guide
Practical health guides for life after 40
Everyday health, made easier.
Thoughtful books, useful worksheets and clear steps for everyday life after 40.
- Digital booksRead on your devices
- Practical worksheetsPrint the pages you need
- Everyday guidancePut ideas into practice
Start with what matters to you
Practical guidance on the questions that matter most in midlife and beyond.
Better Sleep After 40
Explore practical evening and morning routines, useful sleep observations, and the questions that help you seek appropriate care.
$19.99Digital PDF
Learn moreView book
See inside the guide
Healthy Weight After 40
Build satisfying meals, understand portions, and make food routines fit your appetite, schedule, and individual health needs.
$19.99Digital PDF
Learn moreView book
See inside the guide
Choose the option that fits your goals
Beautifully designed PDF books with practical tools you can return to.
One guide
Pick the topic that matters to you.
$19.99 One-time purchase · USD
- 1 complete digital book (PDF)
- Practical worksheets inside
- Read on screen or print pages
Food & Heart Collection
Three connected topics. One useful starting point.
$39.99 One-time purchase · USD
- 3 complete digital books (PDF)
- Blood sugar, weight and blood pressure
- 204 pages of practical guidance
Complete Library
All seven guides, ready when you need them.
$69.99 One-time purchase · USD
- 7 complete digital books (PDF)
- 476 pages across seven topics
- 48 recipes and 71 worksheets
English PDF · No physical delivery · 30-day money-back guarantee
Preview real pages
Take a look at the writing, layouts and practical tools before you choose.
Blood Sugar, Everyday
See inside the guide
Better Sleep After 40
See inside the guide
Healthy Weight After 40
See inside the guideShown pages are samples from the actual books. Practical worksheets are included inside each PDF.
Read. Learn. Put it into practice.
Practical knowledge you can use in everyday life.
Choose your starting point
Explore a topic and preview real pages before you buy.
Download your PDF
After payment, open your download link and save your book to your device.
Make it part of your day
Read at your own pace and use the practical pages as often as you need.
A few helpful answers
Are these printed books?
These are English digital PDF books. No printed book or physical item is shipped. You can read them on a phone, tablet or computer with a PDF reader, and print selected pages for your personal use.
What is included in the collections?
Food & Heart includes Blood Sugar, Everyday, Healthy Weight After 40 and Blood Pressure After 40. The Complete Library includes all seven new books. Practical worksheets and recipes are pages inside the PDFs.
How will I receive my books?
Download instructions are sent to the email address used at checkout after successful payment. Check your inbox and spam folder. If a link is missing or a file will not open, contact our download support team.
What if a book is not right for me?
You may request a refund for any reason within 30 days of purchase, including after downloading. Email us with your order number and checkout email. Your statutory rights are unaffected.
Do the books replace medical advice?
No. The books provide general education and everyday planning tools. Follow individual guidance from your healthcare professional, and seek medical help for symptoms or treatment decisions.