Better Sleep After 40

Better Sleep After 40 helps you describe what is happening at night and identify the parts of your day you can realistically influence. Begin with sleep opportunity, your room, and a short evening transition, then consider the patterns that deserve professional attention.

The guide includes examples for changing schedules, caregiving, nighttime waking, and persistent sleep difficulties. It explains how to prepare for a conversation about insomnia, sleep apnea, restless legs, or sleep products.

Inside the guide

• Understand sleep opportunity and keep a useful diary using estimates.
• Review your bedroom, morning routine, evening transition, and recurring worries.
• Consider caffeine, meals, activity, naps, and medicines in context.
• Learn what to discuss about persistent insomnia and cognitive behavioral therapy for insomnia, or CBT-I.
• Recognize breathing, leg, and daytime-sleepiness patterns that need assessment.
• Use a flexible four-week plan and 10 printable tools, including a sleep diary, room audit, safety card, and treatment questions.

Your PDF

58 pages in English. 10 printable worksheets are included within the book. Read on screen or print the pages you want to use.

Who it is for

Adults over 40 balancing sleep with work, caregiving, changing health, or persistent sleep difficulties.

For general education. This guide does not provide personal medical advice, diagnosis, or treatment. Follow the individual guidance of your healthcare team.