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Aletha Hip Hook muscle release tool

Targeted hip flexor release

Hip Hook (Mark)

Hip Hook applies targeted pressure to the iliacus and psoas in the hip flexor region. Its rotating tip is designed for a specific angle of contact; learning the placement and handle technique is part of using the tool.

  • Start with the Orbit to become familiar with pressure in the hip flexor region.
  • Watch the standing or ground demonstration to learn placement and when to press the handle.
  • Use moderate pressure that lets you breathe and relax. Follow the manual’s timing and safety guidance.
Explore Hip Hook (Mark)

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Hip Hook: standing technique
Hip Hook: ground technique
Open the illustrated Hip Hook (Mark) manual

The original Aletha manual includes placement illustrations and full use instructions. The PDF may take a moment to load. On a phone, use the download link if the preview is unavailable.

Open or download the PDF
Aletha Range upper body muscle release tool

Neck, upper shoulders and chest

Range

Range is designed for the upper trapezius, suboccipitals at the base of the skull, and pectoralis minor. Different tip widths give you different points of contact. These demonstrations show each area separately.

  • Follow the upper trapezius demonstration before moving to the neck and chest.
  • Learn which tip width and position are used for each muscle group.
  • Move slowly and use pressure that allows you to relax. Follow the illustrated manual for technique and timing.
Explore Range

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Range: upper trapezius placement
Range: neck and suboccipital placement
Range: chest and pec minor placement
Open the illustrated Range manual

The original Aletha manual includes placement illustrations and full use instructions. The PDF may take a moment to load. On a phone, use the download link if the preview is unavailable.

Open or download the PDF
Aletha Orbit muscle release ball

Broad hip and glute release

Orbit®

Orbit applies broad pressure to the psoas and piriformis. It has a different job from the precise Hip Hook tip: a broader contact area for the front and back of the hip.

  • Choose the demonstration for the front of the hip or the glute region.
  • Adjust your body position to control the pressure rather than forcing more weight onto the ball.
  • Stay still, breathe and relax as directed. The manual explains placement and the 90-second hold.
Explore Orbit®

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Orbit: psoas and front-of-hip placement
Orbit: piriformis and glute placement
Open the illustrated Orbit® manual

The original Aletha manual includes placement illustrations and full use instructions. The PDF may take a moment to load. On a phone, use the download link if the preview is unavailable.

Open or download the PDF
Aletha resistance Band for hip and glute exercises

Add movement and strength

Band

The Band adds resistance to strengthening exercises for the hips, glutes and core. Its exercise guide progresses from ground exercises to standing movements, with options for different ability levels.

  • Learn the movement without the Band first, then add resistance when comfortable.
  • Use the manual’s illustrations for exercises such as clamshells, planks and squats.
  • Choose a modification you can perform without pain and progress at your own pace.
Explore Band

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Open the illustrated exercise manual below for the complete Band sequence and modifications.

Open the illustrated Band manual

The original Aletha manual includes placement illustrations and full use instructions. The PDF may take a moment to load. On a phone, use the download link if the preview is unavailable.

Open or download the PDF

Aletha Guide

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This guide compares tools. It does not diagnose symptoms or determine whether a product is medically suitable for you.