Holding a Hip Hook beside the Aletha app on an iPhone

YOU’RE NOT DOING THIS ALONE

Guided support is built in.

The free Aletha App guides you step-by-step so you never have to wonder if you’re placing the device in the right spot, using the right amount of pressure, or holding long enough.

Guided visuals and audio cues remove the guesswork and help you build a simple, confident daily muscle release routine. Built for the Hip Hook (Mark), Orbit, and Range.

Built by Aletha founder and physical therapist Christine Annie (Koth), MPT.

Download iOS app ↗How to use

Free · For iPhone

App features

Guided videos, placement instructions and a 90-second release timer help you make the tools part of your daily routine.

Built by a physical therapist

Christine Annie, Aletha Founder, coaches you through every session. The program comes straight from her 25+ years of experience as a physical therapist.

Guided programs by tool

Step-by-step modules built specifically for the Hip Hook & Orbit, and the Range. Each one walks you through exactly how to use your tools, at your own pace.

Complete guidance on tool use

Instructional and follow-along videos show you exactly where to place each tool on your body. No guesswork about position, just the right spot and the right pressure.

Guided release timer

A 90-second timer tracks every release. Follow the timing and pressure guidance for each session.

Understand your body

Learn how muscle tension shows up in your main areas of concern, why prolonged pressure helps a muscle relax, and how to build a well-rounded routine.