The Complete Collection — All 7 Guides, All 7 Audiobooks & the 90-Day Master Plan

Instant digital download. Nothing is shipped.

Here is exactly what happens after you pay. Within about a minute, an email arrives at the address you type at checkout. Inside it are all seven PDFs and all seven audiobooks. You download them, keep them for good, and can download them again any time. No app to install, no account to create, no subscription, nothing that renews.

If nothing has arrived after five minutes, check your spam folder, then write to adibeka130@gmail.com and a person will send the files to you by hand.

Your body did not read the chapter headings.

Blood pressure, creeping blood sugar, stiff knees, feet that burn at night, the cholesterol line on the last blood test, names that will not come. They tend to arrive together, because to a large extent they are one situation wearing seven different coats: circulation, inflammation, sleep, and what happens between meals.

One guide deals with one coat. This is all seven.

The seven guides

1. The 21-Day Blood Pressure Companion — food, movement and sleep, alongside your doctor’s care
2. The 30-Day Balanced Plate — meal order, walks and sleep for steadier eating
3. The 30-Day Heart-Smart Kitchen — soluble fibre, better fats and a daily walk
4. The 30-Day Easier Mornings Plan — for stiff knees, hips and hands
5. The 30-Day Comfort Routine — for burning, tingling feet and hands at night
6. 30 Days of Brain-Friendly Habits — meals, movement, sleep and daily recall practice
7. The Long-Life Daily Practice — sleep, movement and meals, the traditional way

All seven audiobooks are included — over fifteen hours — at no extra cost.

And three things that are only in here

• The Master Plan. A single 90-day schedule that folds all seven protocols into one daily routine, so you are following one plan instead of seven. This is the part readers write to me about. It is not sold separately.
• The complete printable pack. Every meal plan, shopping list, tracker and fridge card from all seven guides, gathered into one file you can print in an afternoon.
• The doctor’s summary sheet. One page listing everything you are doing, to hand across the desk at your next appointment instead of trying to remember it.

The arithmetic

Seven guides bought one at a time: $69.93
All seven together, with the audiobooks and the Master Plan: $29.99
You keep $39.94.

Straight answers

Do I get everything at once? Yes. All seven guides and all seven audiobooks arrive in one email, within about a minute.
I only have one of these conditions. Is the rest wasted? The four foundations — circulation, inflammation, sleep and meal timing — repeat across all seven, which is exactly why the Master Plan works as one routine. Most readers run one protocol first and come back to the others across the following year.
Can my husband or wife use it too? Yes. One household, both of you, no problem.
Refund on the whole collection? Same thirty days, in full, same one-line email.
Is there a printed set? No. Instant PDFs plus the audiobooks.

Read it for thirty days. If it does nothing for you, ask for your money back.

Not "if the file is broken." Not "if you have a good enough reason." Read it, use it for a month, and if it did not earn its place, send one line to adibeka130@gmail.com. The refund goes back the same day and you keep the files.

Please read this before you buy. This is educational material about food, movement and sleep habits drawn from traditional Chinese practice. It is not medical advice. It does not diagnose, treat, cure or prevent any disease, and it is not a substitute for the care of your doctor. Keep taking everything you have been prescribed, and speak to your doctor before changing your diet, your activity or your medication.