The Gut Comfort Protocol
$9.00
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The Gut Comfort Protocol
$9.00
Give your everyday digestive routine a little more structure. A 30-day educational guide designed for adults over 50 who want to organize food habits and personal observations.
Inside the PDF
- A structured 30-day plan
- Meal timing, fibre routines and gradual food changes
- Discussion of probiotics and common digestive claims
- A daily log inside the book and guidance for after day 30
- Warning signs that need medical attention
A useful framework for preparing questions and noticing patterns. It is not a diagnosis, treatment or promise to heal your gut.
What you receive
1 downloadable English PDF eBook. This purchase contains the book only; no separate audiobook or Excel file is included.
Read on a phone, tablet or computer with a PDF reader. One-time payment, no subscription, no physical shipping. Product images are digital book mockups.
Nutrition information, where included, is approximate. Educational material, not medical advice. Check allergies and personal restrictions.
