{"product_id":"phl-2026-healthy-weight-after-40-pdf","title":"Healthy Weight After 40","description":"\u003cp\u003eHealthy Weight After 40 brings the focus to meals and habits you can use in an ordinary week. Explore hunger, fullness, satisfaction, flexible portions, and the practical conditions that make eating and movement easier to arrange.\u003c\/p\u003e\u003cp\u003eThe guide helps you examine recurring situations, such as a rushed lunch, a hungry commute, or a social meal, and choose a manageable next step. Examples and tools support reflection without assigning a universal calorie target.\u003c\/p\u003e\u003ch2\u003eInside the guide\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eUnderstand hunger, fullness, satisfaction, and the context around changes in weight.\u003c\/li\u003e\n\u003cli\u003eBuild substantial meals, compare labels, and use portions as practical information.\u003c\/li\u003e\n\u003cli\u003eArrange shopping, meal preparation, backup meals, and social eating around real schedules.\u003c\/li\u003e\n\u003cli\u003eExplore movement, sleep, stress, and the habits you want to keep over time.\u003c\/li\u003e\n\u003cli\u003eUse 16 recipes, a seven-day example menu, a shopping list, and a flexible four-week plan.\u003c\/li\u003e\n\u003cli\u003eWork with 10 printable tools for meal satisfaction, portion decisions, shopping, progress review, and maintenance.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eYour PDF\u003c\/h2\u003e\u003cp\u003e74 pages in English. 10 printable worksheets are included within the book. Read on screen or print the pages you want to use.\u003c\/p\u003e\u003ch2\u003eWho it is for\u003c\/h2\u003e\u003cp\u003eAdults over 40 looking for a practical, non-stigmatizing approach to meals, portions, and weight-related habits, with professional support when appropriate.\u003c\/p\u003e\u003cp\u003eFor general education. This guide does not provide personal medical advice, diagnosis, or treatment. Follow the individual guidance of your healthcare team.\u003c\/p\u003e","brand":"The Practical Health Library","offers":[{"title":"Default Title","offer_id":68278126805213,"sku":"PHL-PDF-2026-02","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0834\/9119\/3053\/files\/phl-2026-v2-02-healthy-weight-three-views.png?v=1792982962","url":"https:\/\/robert-store.com\/products\/phl-2026-healthy-weight-after-40-pdf","provider":"The Practical Health Library","version":"1.0","type":"link"}