{"product_id":"phl-2026-blood-sugar-everyday-pdf","title":"Blood Sugar, Everyday","description":"\u003cp\u003eQuestions about blood sugar often begin with ordinary meals. Blood Sugar, Everyday offers a practical way to understand meal components, organize food around a busy day, and bring clearer questions to your healthcare team.\u003c\/p\u003e\u003cp\u003eStart with the part of the day that needs attention, then use the worked examples, recipes, and planning pages to build a routine you can repeat. The approach keeps familiar foods and individual care instructions in view.\u003c\/p\u003e\u003ch2\u003eInside the guide\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eUnderstand carbohydrate-containing foods, meal composition, serving sizes, and food labels.\u003c\/li\u003e\n\u003cli\u003ePlan dependable breakfasts, portable lunches, household dinners, snacks, and drinks.\u003c\/li\u003e\n\u003cli\u003eOrganize monitoring notes, low-glucose instructions, sick-day questions, and travel preparation with your care team.\u003c\/li\u003e\n\u003cli\u003eCook from 16 recipes with ingredient quantities, methods, adaptations, allergens, and storage notes.\u003c\/li\u003e\n\u003cli\u003eUse a flexible four-week practice plan, a seven-day example menu, and its shopping list.\u003c\/li\u003e\n\u003cli\u003eComplete 11 printable worksheets, including monitoring and safety plans, a label calculation, a glucose context record, and an appointment summary.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eYour PDF\u003c\/h2\u003e\u003cp\u003e77 pages in English. 11 printable worksheets are included within the book. Read on screen or print the pages you want to use.\u003c\/p\u003e\u003ch2\u003eWho it is for\u003c\/h2\u003e\u003cp\u003eAdults who want practical food and routine skills alongside professional guidance about prediabetes or type 2 diabetes.\u003c\/p\u003e\u003cp\u003eFor general education. This guide does not provide personal medical advice, diagnosis, or treatment. Follow the individual guidance of your healthcare team.\u003c\/p\u003e","brand":"The Practical Health Library","offers":[{"title":"Default Title","offer_id":68278125002973,"sku":"PHL-PDF-2026-01","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0834\/9119\/3053\/files\/phl-2026-v2-01-blood-sugar-three-views.png?v=1792982857","url":"https:\/\/robert-store.com\/products\/phl-2026-blood-sugar-everyday-pdf","provider":"The Practical Health Library","version":"1.0","type":"link"}