{"product_id":"phl-2026-better-sleep-after-40-pdf","title":"Better Sleep After 40","description":"\u003cp\u003eBetter Sleep After 40 helps you describe what is happening at night and identify the parts of your day you can realistically influence. Begin with sleep opportunity, your room, and a short evening transition, then consider the patterns that deserve professional attention.\u003c\/p\u003e\u003cp\u003eThe guide includes examples for changing schedules, caregiving, nighttime waking, and persistent sleep difficulties. It explains how to prepare for a conversation about insomnia, sleep apnea, restless legs, or sleep products.\u003c\/p\u003e\u003ch2\u003eInside the guide\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eUnderstand sleep opportunity and keep a useful diary using estimates.\u003c\/li\u003e\n\u003cli\u003eReview your bedroom, morning routine, evening transition, and recurring worries.\u003c\/li\u003e\n\u003cli\u003eConsider caffeine, meals, activity, naps, and medicines in context.\u003c\/li\u003e\n\u003cli\u003eLearn what to discuss about persistent insomnia and cognitive behavioral therapy for insomnia, or CBT-I.\u003c\/li\u003e\n\u003cli\u003eRecognize breathing, leg, and daytime-sleepiness patterns that need assessment.\u003c\/li\u003e\n\u003cli\u003eUse a flexible four-week plan and 10 printable tools, including a sleep diary, room audit, safety card, and treatment questions.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eYour PDF\u003c\/h2\u003e\u003cp\u003e58 pages in English. 10 printable worksheets are included within the book. Read on screen or print the pages you want to use.\u003c\/p\u003e\u003ch2\u003eWho it is for\u003c\/h2\u003e\u003cp\u003eAdults over 40 balancing sleep with work, caregiving, changing health, or persistent sleep difficulties.\u003c\/p\u003e\u003cp\u003eFor general education. This guide does not provide personal medical advice, diagnosis, or treatment. Follow the individual guidance of your healthcare team.\u003c\/p\u003e","brand":"The Practical Health Library","offers":[{"title":"Default Title","offer_id":68278128312541,"sku":"PHL-PDF-2026-04","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0834\/9119\/3053\/files\/phl-2026-v2-04-better-sleep-three-views.png?v=1792983221","url":"https:\/\/robert-store.com\/products\/phl-2026-better-sleep-after-40-pdf","provider":"The Practical Health Library","version":"1.0","type":"link"}