{"product_id":"cholesterol-and-food","title":"Cholesterol \u0026 Food","description":"\u003cp\u003e\u003cstrong\u003eTurn food advice into familiar meals.\u003c\/strong\u003e Explore food substitutions that keep familiar meals recognizable. Work through menus, recipes, shopping, and US Nutrition Facts examples while keeping taste, cost, preparation, and clinical follow-up in view.\u003c\/p\u003e\u003ch2\u003eInside this guide\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eTry three worked meal substitutions without rebuilding your whole menu.\u003c\/li\u003e\n\u003cli\u003eUse a seven-day menu, measured shopping list, and four ordinary recipes.\u003c\/li\u003e\n\u003cli\u003eWork through a US Nutrition Facts comparison and a meal-substitution log.\u003c\/li\u003e\n\u003cli\u003ePrepare questions about a lipid report and your existing clinical plan.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWhat you receive\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e92-page English PDF\u003c\/li\u003e\n\u003cli\u003e14 lessons and six detailed workshops with worked examples\u003c\/li\u003e\n\u003cli\u003e30 practical daily actions and five reusable planning tools\u003c\/li\u003e\n\u003cli\u003eOriginal photographs and sources for further reading\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWho it is for\u003c\/h2\u003e\u003cp\u003eAdults over 40 who want to turn a cholesterol conversation into workable food choices for their kitchen, budget, and routines.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDigital PDF download. No printed book is shipped.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFood education supports informed choices; this guide does not promise a lower laboratory result or replace cholesterol treatment.\u003c\/p\u003e","brand":"The Practical Health Library","offers":[{"title":"Default Title","offer_id":68041660858589,"sku":null,"price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0834\/9119\/3053\/files\/cholesterol-and-food-hero.png?v=1791393816","url":"https:\/\/robert-store.com\/products\/cholesterol-and-food","provider":"The Practical Health Library","version":"1.0","type":"link"}