{"product_id":"blood-sugar-everyday","title":"Blood Sugar, Everyday","description":"\u003cp\u003e\u003cstrong\u003eMake everyday meals easier to plan.\u003c\/strong\u003e Organize familiar meals, compare food labels, and fit suitable movement into an ordinary week. This practical guide combines clear explanations with worked examples and a flexible 30-day practice plan.\u003c\/p\u003e\u003ch2\u003eInside this guide\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eBuild and adapt an ordinary dinner, with ingredients and preparation explained.\u003c\/li\u003e\n\u003cli\u003eUse a flexible seven-day menu, a measured grocery list, and four straightforward recipes.\u003c\/li\u003e\n\u003cli\u003ePractice breakfast-label arithmetic using clearly fictional teaching examples.\u003c\/li\u003e\n\u003cli\u003ePlan busy lunches and prepare useful questions for your care team.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWhat you receive\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e85-page English PDF\u003c\/li\u003e\n\u003cli\u003e14 lessons and six detailed workshops with worked examples\u003c\/li\u003e\n\u003cli\u003e30 practical daily actions and five reusable planning tools\u003c\/li\u003e\n\u003cli\u003eOriginal photographs and sources for further reading\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWho it is for\u003c\/h2\u003e\u003cp\u003eAdults who want a clearer approach to everyday food and routines, including readers discussing prediabetes or type 2 diabetes with their healthcare team.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDigital PDF download. No printed book is shipped.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eGeneral education, not a personal meal prescription, glucose target, or medication plan. Follow your own clinical instructions.\u003c\/p\u003e","brand":"The Practical Health Library","offers":[{"title":"Default Title","offer_id":68041537749213,"sku":null,"price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0834\/9119\/3053\/files\/blood-sugar-everyday-hero_7f50268f-a92e-4003-ad94-e2f70a7fd90c.png?v=1791393686","url":"https:\/\/robert-store.com\/products\/blood-sugar-everyday","provider":"The Practical Health Library","version":"1.0","type":"link"}