{"title":"All Books","description":"\u003cp\u003eDigital books for a well-lived table. Instant access after purchase.\u003c\/p\u003e","products":[{"product_id":"100-healthy-cooking-recipes","title":"100+ Healthy Cooking Recipes","description":"\u003cp\u003e\u003cstrong\u003e📥 INSTANT PDF + PRINTABLE WORKBOOK — Print it out. Cook from it. Keep it on your kitchen counter.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e⚡ \u003cstrong\u003eDelivered to your email within seconds of payment.\u003c\/strong\u003e | 🔒 Secure Shopify Checkout\u003c\/p\u003e\u003chr\u003e\u003ch2\u003e⭐ BEST SELLER — Read by Readers in 24 Countries ⭐\u003c\/h2\u003e\u003ch2\u003e100 Nourishing Recipes Made from Real Food, in a Real Kitchen, for Real Health\u003c\/h2\u003e\u003cp\u003eThe meals your grandmother would have made — gathered, tested, and cooked by me, \u003cstrong\u003eEleanor Voss\u003c\/strong\u003e, an 87-year-old woman from Lancaster County who never stopped cooking from scratch.\u003c\/p\u003e\u003cp\u003e100 breakfasts, snacks, soups, salads, chicken dishes, seafood, beef, vegetarian mains, sides, and hearty comfort meals — all made from real food, in my own kitchen. Most recipes serve two and use ingredients from a regular grocery store.\u003c\/p\u003e\u003chr\u003e\u003ch3\u003eWhat's Inside — 100 Recipes Across 7 Chapters\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eChapter 1 — Breakfast \u0026amp; Brunch\u003c\/strong\u003e — Protein pancakes, banana oat cookies, Greek yogurt parfait bowls. 15 recipes.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eChapter 2 — Appetizers \u0026amp; Snacks\u003c\/strong\u003e — Cottage cheese tacos, air fryer halloumi fries, protein hummus. 14 recipes.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eChapter 3 — Soups \u0026amp; Salads\u003c\/strong\u003e — Greek lemon chicken soup, Mediterranean cobb salad, Tuscan white bean soup. 15 recipes.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eChapter 4 — Chicken \u0026amp; Poultry\u003c\/strong\u003e — Hot honey crispy chicken, garlic parmesan chicken, shawarma tray bake. 15 recipes.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eChapter 5 — Seafood \u0026amp; Beef\u003c\/strong\u003e — Honey garlic salmon, Korean ground beef bowls, Mongolian beef. 15 recipes.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eChapter 6 — Vegetarian \u0026amp; Sides\u003c\/strong\u003e — Loaded zucchini bake, cauliflower fried rice, garlic roasted Brussels sprouts. 12 recipes.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eChapter 7 — Hearty Comfort Cooking\u003c\/strong\u003e — Slow-cooked chicken stew, one-pan creamy tomato pasta. 14 recipes.\u003c\/p\u003e\u003chr\u003e\u003ch3\u003ePrintable Extras Included\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e✅ \u003cstrong\u003ePrintable recipe cards\u003c\/strong\u003e — one per recipe, ready to put on the fridge\u003c\/li\u003e\n\u003cli\u003e✅ \u003cstrong\u003ePrintable weekly meal planner\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e✅ \u003cstrong\u003ePrintable grocery shopping list\u003c\/strong\u003e by chapter\u003c\/li\u003e\n\u003cli\u003e✅ Nutrition info for every recipe — calories, protein, carbs, fat\u003c\/li\u003e\n\u003cli\u003e✅ Kitchen wisdom throughout — how to keep chicken juicy, how to batch cook safely\u003c\/li\u003e\n\u003c\/ul\u003e\u003chr\u003e\u003ch3\u003e💛 My Personal 30-Day Promise\u003c\/h3\u003e\u003cp\u003eI have cooked every recipe in this book with my own hands. If you try what I've shared and don't feel it was worth every penny — write to me within 30 days and I will refund you in full. No forms, no fuss, no questions asked. — \u003cem\u003eEleanor Voss\u003c\/em\u003e\u003c\/p\u003e\u003chr\u003e\u003cp\u003e✅ \u003cstrong\u003eInstant delivery\u003c\/strong\u003e · ✅ \u003cstrong\u003eLifetime access\u003c\/strong\u003e · ✅ \u003cstrong\u003e30-day money-back guarantee — no questions asked\u003c\/strong\u003e\u003c\/p\u003e","brand":"Eleanor Voss","offers":[{"title":"Default Title","offer_id":48359276052701,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0834\/9119\/3053\/files\/hf_20260811_162617_11909bf5-f3a8-463a-ab46-bfb669c238ea.png?v=1786465761"},{"product_id":"the-120-ancient-remedy-recipes","title":"The 120+ Ancient Remedy Recipes","description":"\u003cp\u003e\u003cstrong\u003e📥 INSTANT PDF + PRINTABLE WORKBOOK — Print it out. Fill it in. Keep it on your kitchen counter.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e⚡ \u003cstrong\u003eDelivered to your email within seconds of payment.\u003c\/strong\u003e | 🔒 Secure Shopify Checkout\u003c\/p\u003e\u003chr\u003e\u003ch2\u003e120+ Traditional Remedies for Adults Over 55 — From a Real Kitchen, Not a Lab\u003c\/h2\u003e\u003cp\u003eI'm \u003cstrong\u003eEleanor Voss\u003c\/strong\u003e. I'm 87 years old, and I've spent the better part of my life paying attention to what actually helps a body feel better. These remedies aren't from a laboratory. They came from my mother's kitchen, my neighbors, and sixty years of quietly testing what works — and what doesn't.\u003c\/p\u003e\u003chr\u003e\u003ch3\u003eFind Your Problem. Go Straight to the Remedy.\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eBloating after meals → \u003cstrong\u003eGut Reset\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eChest congestion → \u003cstrong\u003eLung Reset\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eCold hands and feet → \u003cstrong\u003eCirculation\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eLow energy all day → \u003cstrong\u003eGut + Circulation\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eBrain fog → \u003cstrong\u003eNerve Reset\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003ePoor sleep → \u003cstrong\u003eEvening Remedies\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eBurning feet or tingling → \u003cstrong\u003eNerve Comfort\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003chr\u003e\u003ch3\u003eEverything Inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e✅ \u003cstrong\u003e25 Gut Reset Remedies\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e✅ \u003cstrong\u003e20 Lung Reset Remedies\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e✅ \u003cstrong\u003e20 Detox \u0026amp; Cleansing Rituals\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e✅ \u003cstrong\u003e20 Circulation \u0026amp; Artery Support Remedies\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e✅ \u003cstrong\u003e15 Nerve Reset Remedies\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e✅ Eleanor's Personal Remedy Vault — her actual daily routine\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFree Printable Bonuses\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e✅ 7-Day Beginner Plan\u003c\/li\u003e\n\u003cli\u003e✅ \u003cstrong\u003e14-Day Ancient Remedy Challenge with printable daily tracker\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e✅ Master Shopping List (Walmart, Aldi, Kroger, or Costco)\u003c\/li\u003e\n\u003cli\u003e✅ Quick Reference Guides — by symptom, by time of day\u003c\/li\u003e\n\u003cli\u003e✅ \u003cstrong\u003e7 printable workbook pages — trackers \u0026amp; checklists\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003chr\u003e\u003ch3\u003e💪 My 30-Day Personal Guarantee\u003c\/h3\u003e\u003cp\u003eIf you go through this collection for 30 days and don't find at least 10 remedies you genuinely use — email me and I'll refund every cent. No forms. No questions. — \u003cem\u003eEleanor Voss\u003c\/em\u003e\u003c\/p\u003e\u003chr\u003e\u003cp\u003e✅ \u003cstrong\u003eInstant delivery\u003c\/strong\u003e · ✅ \u003cstrong\u003eLifetime access\u003c\/strong\u003e · ✅ \u003cstrong\u003e30-day money-back guarantee — no questions asked\u003c\/strong\u003e\u003c\/p\u003e","brand":"Eleanor Voss","offers":[{"title":"Default Title","offer_id":48359349453021,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0834\/9119\/3053\/files\/hf_20260811_161205_663a9b74-7ad9-4712-80f7-436832d1ed53.png?v=1786465129"},{"product_id":"restore-your-gut-blueprint-soluble-fiber","title":"Restore Your Gut Blueprint (Soluble Fiber)","description":"\u003cp\u003e\u003cstrong\u003e📥 INSTANT PDF + PRINTABLE WORKBOOK — Print it out. Fill it in. Keep it on your kitchen counter.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e⚡ \u003cstrong\u003eDelivered to your email within seconds of payment.\u003c\/strong\u003e | 🔒 Secure Shopify Checkout\u003c\/p\u003e\u003chr\u003e\u003ch2\u003eYou’ve tried more fiber. You’ve tried probiotics. You’ve tried cutting dairy. And by dinner, your clothes still feel too tight.\u003c\/h2\u003e\u003cp\u003eThe problem is not that you haven’t tried enough. \u003cstrong\u003eThe problem is isolated tips instead of a complete daily structure.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis is the structure — a 30-day gut reset designed specifically for adults over 50, built around how digestion actually works at this stage of life.\u003c\/p\u003e\u003chr\u003e\u003ch2\u003eThe 30-Day Roadmap\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eDays 1–7 — Reset:\u003c\/strong\u003e Establish your morning routine, simplify meals, create consistent eating times, move dinner earlier, reduce snacking.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDays 8–15 — Stabilize:\u003c\/strong\u003e Observe food tolerance, introduce foods gradually, compare digestive patterns with week one.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDays 16–23 — Build:\u003c\/strong\u003e Add flexibility and variety while making the routine fit your real life.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDays 24–30 — Make It Yours:\u003c\/strong\u003e Handle restaurants, family meals, travel, and busy days without losing your habits.\u003c\/p\u003e\u003chr\u003e\u003ch2\u003eWhat’s Inside\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e✅ The complete morning ritual — exact sequence, timing, where coffee fits in\u003c\/li\u003e\n\u003cli\u003e✅ Your daily digestive rhythm — meal structure, eating windows, why evenings matter\u003c\/li\u003e\n\u003cli\u003e✅ A gentle food progression — not a forever restriction list\u003c\/li\u003e\n\u003cli\u003e✅ The 10–15 minute post-meal walking rule — no gym required\u003c\/li\u003e\n\u003cli\u003e✅ \u003cstrong\u003ePrintable 30-day digestive mastery log\u003c\/strong\u003e — track morning ritual, hydration, movement, bloating score\u003c\/li\u003e\n\u003cli\u003e✅ The 7 mistakes that quietly sabotage progress\u003c\/li\u003e\n\u003cli\u003e✅ Your after-day-30 plan\u003c\/li\u003e\n\u003c\/ul\u003e\u003chr\u003e\u003cblockquote\u003e\u003cp\u003e\u003cem\u003e“Follow the protocol honestly, use the tracking pages, and give the structure a real chance. If after 30 days you don’t feel it made a meaningful difference — email me and ask for your money back. No argument.”\u003c\/em\u003e\u003cbr\u003e— Eleanor Voss\u003c\/p\u003e\u003c\/blockquote\u003e\u003chr\u003e\u003cp\u003e✅ \u003cstrong\u003eInstant delivery\u003c\/strong\u003e · ✅ \u003cstrong\u003eLifetime access\u003c\/strong\u003e · ✅ \u003cstrong\u003e30-day money-back guarantee — no questions asked\u003c\/strong\u003e\u003c\/p\u003e","brand":"Eleanor Voss","offers":[{"title":"Default Title","offer_id":48359403782365,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0834\/9119\/3053\/files\/hf_20260811_162617_63aa9642-1e30-48dd-964c-2a8859ef2f29_1.png?v=1786467696"},{"product_id":"100-naturally-sweetened-desserts-no-refined-sugar-no-guilt-no-complicated-ingredients","title":"100+ Naturally Sweetened Desserts — No Refined Sugar, No Guilt, No Complicated Ingredients","description":"\u003cp\u003e\u003cstrong\u003e📥 INSTANT PDF + PRINTABLE WORKBOOK — Print it out. Cook from it. Keep it on your kitchen counter.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e⚡ \u003cstrong\u003eDelivered to your email within seconds of payment.\u003c\/strong\u003e | 🔒 Secure Shopify Checkout\u003c\/p\u003e\u003chr\u003e\u003ch2\u003e100+ Naturally Sweetened Desserts\u003c\/h2\u003e\u003ch3\u003eNo Refined Sugar. No Guilt. No Complicated Ingredients.\u003c\/h3\u003e\u003cp\u003eOver 100 cakes, breads, ice creams, muffins, cookies, no-bake desserts, holiday treats, and morning bakes — every single one made from real food, in a real kitchen, most of them dozens of times. If a recipe didn’t work in my own oven, it didn’t make it into this book. — \u003cstrong\u003eEleanor Voss\u003c\/strong\u003e\u003c\/p\u003e\u003chr\u003e\u003ch3\u003eWhat’s Inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo-bake mousses and puddings\u003c\/strong\u003e — make in a blender in 10 minutes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThree-ingredient banana oat cookies\u003c\/strong\u003e — you’ll end up making every week\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMuffins for mornings\u003c\/strong\u003e — apple cinnamon, blueberry banana, sweet potato spice\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCakes nobody guesses are sugar-free\u003c\/strong\u003e — strawberry yogurt cake, lemon blueberry loaf\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eChocolate and date bakes\u003c\/strong\u003e — for the people who don’t believe healthy dessert can taste good\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e6 blood sugar-gentle recipes\u003c\/strong\u003e — a dedicated chapter for anyone managing diabetes or pre-diabetes\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePrintable Extras Included\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e✅ \u003cstrong\u003ePrintable recipe cards\u003c\/strong\u003e — one per recipe, ready for the fridge\u003c\/li\u003e\n\u003cli\u003e✅ \u003cstrong\u003ePrintable shopping list\u003c\/strong\u003e by category\u003c\/li\u003e\n\u003cli\u003e✅ \u003cstrong\u003ePrintable 30-day baking challenge tracker\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e✅ Most recipes take under 30 minutes — most use a bowl and a fork\u003c\/li\u003e\n\u003c\/ul\u003e\u003chr\u003e\u003ch3\u003eMy 30-Day Promise\u003c\/h3\u003e\u003cp\u003eTry it for 30 days. Cook from it. If it doesn’t earn a permanent place in your kitchen — email me and I’ll refund you myself. Every penny. — \u003cem\u003eEleanor Voss\u003c\/em\u003e\u003c\/p\u003e\u003chr\u003e\u003cp\u003e✅ \u003cstrong\u003eInstant delivery\u003c\/strong\u003e · ✅ \u003cstrong\u003eLifetime access\u003c\/strong\u003e · ✅ \u003cstrong\u003e30-day money-back guarantee — no questions asked\u003c\/strong\u003e\u003c\/p\u003e","brand":"Eleanor Voss","offers":[{"title":"Default Title","offer_id":48359446741213,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0834\/9119\/3053\/files\/hf_20260811_161205_f6972f3c-14f5-497d-9650-2e90207a62e1.png?v=1786464899"},{"product_id":"total-wellness-bundle","title":"The Eleanor Voss Kitchen Library — All 4 Cookbooks, One Price","description":"\u003cp\u003e\u003cstrong\u003e📥 INSTANT DIGITAL DOWNLOAD — all four books, delivered to your inbox within 60 seconds.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e🔒 Secure Shopify Checkout · 📖 Large, easy-to-read print · 📱 Read on phone, tablet, computer or Kindle\u003c\/p\u003e\u003chr\u003e\u003ch2\u003eFour books, one kitchen.\u003c\/h2\u003e\u003cp\u003eI'm Eleanor. I've spent most of my life cooking for people — family, neighbours, anyone who turned up hungry — and over the years I wrote down what worked.\u003c\/p\u003e\u003cp\u003eThese four books are that collection: everyday meals, desserts without refined sugar, traditional remedies from my grandmother's kitchen, and a month of gut-friendly eating. Written plainly, for cooks over fifty, using ingredients you can find in any supermarket.\u003c\/p\u003e\u003chr\u003e\u003ch2\u003eWhat's in the library\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e100+ Healthy Cooking Recipes\u003c\/strong\u003e — Nourishing, high-protein meals in thirty minutes or less. No unusual ingredients, no diet rules. \u003cem\u003e($9.99 on its own)\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e100+ Naturally Sweetened Desserts\u003c\/strong\u003e — Cakes, breads, ice creams and cookies made without refined sugar, including a chapter of gentler recipes for anyone watching their sugar intake. \u003cem\u003e($9.99 on its own)\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e120+ Ancient Remedy Recipes\u003c\/strong\u003e — Traditional kitchen preparations organised by what's bothering you: teas, broths, compresses, soaks and tonics, the way they've been made at home for generations. \u003cem\u003e($9.99 on its own)\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRestore Your Gut Blueprint\u003c\/strong\u003e — Thirty days of fibre-rich, gut-friendly eating for adults over 50. Week by week, day by day, with shopping lists. \u003cem\u003e($9.99 on its own)\u003c\/em\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003chr\u003e\u003ch2\u003eThe maths\u003c\/h2\u003e\u003cp\u003eAll four bought separately: \u003cs\u003e$39.96\u003c\/s\u003e\u003cbr\u003eAll four together today: \u003cstrong\u003e$19.99\u003c\/strong\u003e\u003cbr\u003eYou save \u003cstrong\u003e$19.97 — 50% off\u003c\/strong\u003e\u003c\/p\u003e\u003chr\u003e\u003ch2\u003eStraight answers before you buy\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eAre the remedies medicine?\u003c\/strong\u003e No. They're traditional kitchen preparations — the sort of thing people have made at home for a very long time. Some are comforting, some are simply nice to drink. None of them treat, cure or prevent an illness, and none of them replace anything your doctor has given you.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eI'm diabetic. Can I use the dessert book?\u003c\/strong\u003e The recipes use no refined sugar, but natural sweeteners still affect blood sugar. Please check with your doctor or dietitian about how these fit your plan.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat if I don't like them?\u003c\/strong\u003e Email me within thirty days and I'll refund you. No forms, no questions.\u003c\/p\u003e\u003chr\u003e\u003cp\u003e\u003cstrong\u003eA note from me.\u003c\/strong\u003e I'm a cook, not a doctor or a nutritionist. Everything here belongs alongside the care of the people looking after you — please keep taking what you've been prescribed, and talk to your doctor before making changes to how you eat, particularly if you're on medication.\u003c\/p\u003e\u003chr\u003e\u003cp\u003e✅ \u003cstrong\u003eInstant delivery\u003c\/strong\u003e  ·  ✅ \u003cstrong\u003eLifetime access, re-download any time\u003c\/strong\u003e  ·  ✅ \u003cstrong\u003e30-day money-back guarantee\u003c\/strong\u003e\u003c\/p\u003e","brand":"Eleanor Voss","offers":[{"title":"Default Title","offer_id":48360143519965,"sku":null,"price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0834\/9119\/3053\/files\/hf_20260811_172649_ad61c171-b411-43fd-908c-57b6d744a2ec.png?v=1786469927"},{"product_id":"calm-nerve-pain-in-30-days-without-endless-medication","title":"The 30-Day Comfort Routine — For Burning, Tingling Feet \u0026 Hands at Night","description":"\u003cp\u003e\u003cstrong\u003eInstant digital download. Nothing is shipped.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHere is exactly what happens after you pay.\u003c\/strong\u003e Within about a minute, an email arrives at the address you type at checkout. Inside it is your PDF and your audiobook. You download them, keep them for good, and can download them again any time. No app to install, no account to create, no subscription, nothing that renews.\u003c\/p\u003e\n\u003cp\u003eIf nothing has arrived after five minutes, check your spam folder, then write to adibeka130@gmail.com and a person will send the files to you by hand.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eThe burning in your feet at 2am is not in your head.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePins and needles. Numb patches. That strange electric burn that arrives the moment the room goes quiet and you are finally still. You have been told it is nerve damage, that it is progressive, and that there is not much to be done beyond a tablet that makes the days foggy.\u003c\/p\u003e\n\u003cp\u003eThere is something to be done about the nights. It is not a cure, and I am not going to pretend otherwise — but circulation, nutrition and warmth are three things nerves need, and this is thirty days of attending to all three in order.\u003c\/p\u003e\n\u003ch2\u003eThe three phases\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003ePhase 1 — Days 1 to 10: Get blood to the far end.\u003c\/strong\u003e\u003cbr\u003eTen days of the warming foot-soak sequence, the self-massage direction — toward the heart, not away, which is the opposite of what most people do — and the compression-and-elevation routine for the evening.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePhase 2 — Days 11 to 20: Feed the nerve.\u003c\/strong\u003e\u003cbr\u003eTen days of meals built on the nutrients nerve tissue depends on: B-group foods, magnesium-rich foods, the traditional warming preparations, plus the three things worth cutting. Full meal plans.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePhase 3 — Days 21 to 30: Quiet the signal.\u003c\/strong\u003e\u003cbr\u003eAn exhausted nervous system amplifies pain. Ten days of the evening wind-down, the breathing pattern, and the sleep protocol written specifically for people whose feet only start burning once they lie down.\u003c\/p\u003e\n\u003ch2\u003eWhat is inside\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eThe 30-day plan, day by day\u003c\/li\u003e\n\u003cli\u003e30 days of meal plans with shopping lists\u003c\/li\u003e\n\u003cli\u003eThe daily foot-soak and self-massage protocols, with the correct direction and pressure\u003c\/li\u003e\n\u003cli\u003eThe evening breathing and wind-down sequence\u003c\/li\u003e\n\u003cli\u003eA printable symptom tracker: burning, tingling, numbness, sleep quality\u003c\/li\u003e\n\u003cli\u003eThe three things to remove, and why\u003c\/li\u003e\n\u003cli\u003eThe audiobook version of this guide, free\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWho this is for\u003c\/h2\u003e\n\u003cp\u003eAdults with diabetic or age-related peripheral nerve symptoms — burning, tingling or numbness in the feet or hands — who want a daily routine to follow alongside their treatment.\u003c\/p\u003e\n\u003ch2\u003eWho this is not for\u003c\/h2\u003e\n\u003cp\u003eAnyone with sudden, new, or quickly worsening numbness or weakness. That is a doctor this week, not a book.\u003c\/p\u003e\n\u003ch2\u003eStraight answers\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eCan this reverse nerve damage?\u003c\/strong\u003e No, and anyone promising you that is lying to you. This attends to circulation, nutrition and sleep — the conditions nerves need. What readers write to me about most is the nights.\u003cbr\u003e\u003cstrong\u003eI am on gabapentin or pregabalin.\u003c\/strong\u003e Most readers are. Keep taking what you are prescribed and never adjust it on your own.\u003cbr\u003e\u003cstrong\u003eHow soon?\u003c\/strong\u003e Sleep tends to be the first thing people notice. The burning takes longer, and for some people it does not shift much — which is why there is a thirty-day refund.\u003cbr\u003e\u003cstrong\u003eIs there a printed book?\u003c\/strong\u003e No. Instant PDF plus the audiobook.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eRead it for thirty days. If it does nothing for you, ask for your money back.\u003c\/h2\u003e\n\u003cp\u003eNot \"if the file is broken.\" Not \"if you have a good enough reason.\" Read it, use it for a month, and if it did not earn its place, send one line to adibeka130@gmail.com. The refund goes back the same day and you keep the files.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eOr take all seven guides for $29.99\u003c\/h2\u003e\n\u003cp\u003eThis is one of seven guides. The other six cover blood pressure, blood sugar, cholesterol, joints, memory and sleep. The same four foundations run through all of them, which is why they work better together than apart: circulation, inflammation, sleep, and what happens between meals.\u003c\/p\u003e\n\u003cp\u003eAll 7 guides, all 7 audiobooks, and the 90-day Master Plan that folds them into a single daily routine, for \u003cstrong\u003e$29.99\u003c\/strong\u003e instead of $69.93.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"\/products\/the-complete-chinese-healing-collection-all-7-books-one-price\"\u003e\u003cstrong\u003eSee the Complete Collection →\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003csmall\u003e\u003cstrong\u003ePlease read this before you buy.\u003c\/strong\u003e This is educational material about food, movement and sleep habits drawn from traditional Chinese practice. It is not medical advice. It does not diagnose, treat, cure or prevent any disease, and it is not a substitute for the care of your doctor. Keep taking everything you have been prescribed, and speak to your doctor before changing your diet, your activity or your medication.\u003c\/small\u003e\u003c\/p\u003e","brand":"Robert Collins Health","offers":[{"title":"Default Title","offer_id":48373281128669,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0834\/9119\/3053\/files\/hf_20260723_043439_07ea90b8-870d-499d-9428-0dc5f505ef54.png?v=1786709609"},{"product_id":"lower-your-blood-pressure-in-21-days-without-medication","title":"The 21-Day Blood Pressure Companion — Food, Movement \u0026 Sleep, Alongside Your Doctor's Care","description":"\u003cp\u003e\u003cstrong\u003eInstant digital download. Nothing is shipped.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHere is exactly what happens after you pay.\u003c\/strong\u003e Within about a minute, an email arrives at the address you type at checkout. Inside it is your PDF and your audiobook. You download them, keep them for good, and can download them again any time. No app to install, no account to create, no subscription, nothing that renews.\u003c\/p\u003e\n\u003cp\u003eIf nothing has arrived after five minutes, check your spam folder, then write to adibeka130@gmail.com and a person will send the files to you by hand.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eYour doctor gave you a number. Nobody gave you a plan.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e140 over 90. 150 over 95. The reading that changed the tone of the conversation in the room. You were told to cut salt, lose some weight, and come back in three months, and if it was still high there would be a tablet.\u003c\/p\u003e\n\u003cp\u003eNobody sat down with you and said: here is what to eat on Tuesday. Here is what to do for ten minutes in the morning. Here is the one thing to change about how you sleep.\u003c\/p\u003e\n\u003cp\u003eThat is what this is. Twenty-one days of ordinary food, ten minutes of gentle movement a day, and one change at bedtime, drawn from traditional Chinese practice and written out day by day so you never have to guess what today is supposed to look like.\u003c\/p\u003e\n\u003ch2\u003eThe three phases\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003ePhase 1 — Days 1 to 7: Open the vessels.\u003c\/strong\u003e\u003cbr\u003eSeven days built around foods traditionally used to support arterial flexibility: celery prepared a particular way, hawthorn berry tea at the right hour, a magnesium-rich evening meal, and the breathing pattern used before sleep. Nothing exotic. Everything from an ordinary supermarket.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePhase 2 — Days 8 to 14: Take the load off.\u003c\/strong\u003e\u003cbr\u003eSeven days of a meal structure that is not simply a low-salt diet, but a specific combination of potassium, fibre and timing. Full meal plans and shopping lists, so the week is decided before it starts.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePhase 3 — Days 15 to 21: Make it a habit.\u003c\/strong\u003e\u003cbr\u003eSeven days of the ten-minute daily movement sequence, slow and seated-friendly, designed for people who have been told to be careful, plus the sleep position and evening wind-down.\u003c\/p\u003e\n\u003ch2\u003eWhat is inside\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eThe 21-day plan, one page per day\u003c\/li\u003e\n\u003cli\u003e21 days of meal plans with weekly shopping lists\u003c\/li\u003e\n\u003cli\u003eThe daily breathing and movement protocols, with timing\u003c\/li\u003e\n\u003cli\u003eA printable home-monitoring log for morning and evening readings, so you can see a trend rather than a single number\u003c\/li\u003e\n\u003cli\u003eThe four things to take out and the six to put in\u003c\/li\u003e\n\u003cli\u003eA one-page summary to hand your doctor at your next appointment\u003c\/li\u003e\n\u003cli\u003eThe audiobook version of this guide, free\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWho this is for\u003c\/h2\u003e\n\u003cp\u003eAdults who have been told their blood pressure is elevated or high — whether or not they are on medication — and who want a structured daily routine to follow alongside their treatment.\u003c\/p\u003e\n\u003ch2\u003eWho this is not for\u003c\/h2\u003e\n\u003cp\u003eAnyone with chest pain, a sudden severe headache, or a reading in crisis territory. That is an emergency room, not a book. And anyone hoping this will replace a prescription — it will not, and it is not written to.\u003c\/p\u003e\n\u003ch2\u003eStraight answers\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eCan I stop my medication?\u003c\/strong\u003e No. Not on the basis of this or any book. Take your readings log to your doctor and let them decide.\u003cbr\u003e\u003cstrong\u003eDo I need special equipment?\u003c\/strong\u003e A home monitor helps, but any pharmacy will measure it for free.\u003cbr\u003e\u003cstrong\u003eHow soon will I see something?\u003c\/strong\u003e Most readers say the daily structure is the first thing that changes — knowing what today looks like. Numbers move at their own pace, and your doctor is the one who reads them.\u003cbr\u003e\u003cstrong\u003eIs there a printed book?\u003c\/strong\u003e No. Instant PDF plus the audiobook.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eRead it for thirty days. If it does nothing for you, ask for your money back.\u003c\/h2\u003e\n\u003cp\u003eNot \"if the file is broken.\" Not \"if you have a good enough reason.\" Read it, use it for a month, and if it did not earn its place, send one line to adibeka130@gmail.com. The refund goes back the same day and you keep the files.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eOr take all seven guides for $29.99\u003c\/h2\u003e\n\u003cp\u003eThis is one of seven guides. The other six cover blood sugar, cholesterol, joints, nerves, memory and sleep. The same four foundations run through all of them, which is why they work better together than apart: circulation, inflammation, sleep, and what happens between meals.\u003c\/p\u003e\n\u003cp\u003eAll 7 guides, all 7 audiobooks, and the 90-day Master Plan that folds them into a single daily routine, for \u003cstrong\u003e$29.99\u003c\/strong\u003e instead of $69.93.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"\/products\/the-complete-chinese-healing-collection-all-7-books-one-price\"\u003e\u003cstrong\u003eSee the Complete Collection →\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003csmall\u003e\u003cstrong\u003ePlease read this before you buy.\u003c\/strong\u003e This is educational material about food, movement and sleep habits drawn from traditional Chinese practice. It is not medical advice. It does not diagnose, treat, cure or prevent any disease, and it is not a substitute for the care of your doctor. Keep taking everything you have been prescribed, and speak to your doctor before changing your diet, your activity or your medication.\u003c\/small\u003e\u003c\/p\u003e","brand":"Robert Collins Health","offers":[{"title":"Default Title","offer_id":48373282832605,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0834\/9119\/3053\/files\/hf_20260723_043437_1_9c7e81b6-a48a-4de1-8107-22d5b4d03307.png?v=1786709762"},{"product_id":"lower-your-cholesterol-in-30-days-without-statins","title":"The 30-Day Heart-Smart Kitchen — Soluble Fibre, Better Fats \u0026 a Daily Walk","description":"\u003cp\u003e\u003cstrong\u003eInstant digital download. Nothing is shipped.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHere is exactly what happens after you pay.\u003c\/strong\u003e Within about a minute, an email arrives at the address you type at checkout. Inside it is your PDF and your audiobook. You download them, keep them for good, and can download them again any time. No app to install, no account to create, no subscription, nothing that renews.\u003c\/p\u003e\n\u003cp\u003eIf nothing has arrived after five minutes, check your spam folder, then write to adibeka130@gmail.com and a person will send the files to you by hand.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003e\"Your cholesterol is high. Here is a statin.\" And that was the whole conversation.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMaybe you took it. Maybe you asked whether there was anything you could do yourself first, and got a leaflet about eating less fat, which is a 1980s answer to a question we understand a good deal better now.\u003c\/p\u003e\n\u003cp\u003eThis is thirty days of the part your doctor did not have twenty minutes to explain: what to actually put in the kitchen, and what to do with the twenty minutes after dinner.\u003c\/p\u003e\n\u003ch2\u003eThe three phases\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003ePhase 1 — Days 1 to 10: Bind and carry out.\u003c\/strong\u003e\u003cbr\u003eCholesterol leaves the body through the gut, and it leaves more easily when there is something there to carry it. Ten days of specific soluble fibres, in a sensible amount, at the right time of day: oats prepared a particular way, black fungus, aubergine, psyllium timing. Nothing is taken away in this phase. One thing is added.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePhase 2 — Days 11 to 20: Change what goes in.\u003c\/strong\u003e\u003cbr\u003eTen days of meals rebuilt around the fats that help, and away from the two that do most of the damage — and it is not the ones on the leaflet. Garlic prepared correctly, walnuts, green tea at the right temperature and hour, oily fish twice a week. Full plans and lists.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePhase 3 — Days 21 to 30: Move the heart.\u003c\/strong\u003e\u003cbr\u003eTwenty minutes a day of the traditional slow movement sequence, plus the walking pattern — pace, duration, hour — that is about the quality of the walk rather than the calories in it.\u003c\/p\u003e\n\u003ch2\u003eWhat is inside\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eThe 30-day plan, one page per day\u003c\/li\u003e\n\u003cli\u003e30 days of heart-friendly meal plans with weekly shopping lists\u003c\/li\u003e\n\u003cli\u003eThe soluble-fibre timing card, printable, for the fridge door\u003c\/li\u003e\n\u003cli\u003eThe 20-minute daily movement and walking protocol\u003c\/li\u003e\n\u003cli\u003eA printable tracker for weight, waist and resting pulse — the numbers you can actually watch between blood tests\u003c\/li\u003e\n\u003cli\u003eThe two fats to remove and the four to add\u003c\/li\u003e\n\u003cli\u003eA one-page sheet to take to your next appointment\u003c\/li\u003e\n\u003cli\u003eThe audiobook version of this guide, free\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWho this is for\u003c\/h2\u003e\n\u003cp\u003eAdults told their cholesterol or triglycerides are high, on a statin or not, who would rather have a structured month than vague advice.\u003c\/p\u003e\n\u003ch2\u003eWho this is not for\u003c\/h2\u003e\n\u003cp\u003eAnyone with familial hypercholesterolaemia, and anyone thinking about stopping a prescribed statin. That is a decision for your doctor with your blood test in front of them, not for a book.\u003c\/p\u003e\n\u003ch2\u003eStraight answers\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eCan I stop my statin?\u003c\/strong\u003e No. Bring your next panel to your doctor and let them decide.\u003cbr\u003e\u003cstrong\u003eDo I have to give up eggs, butter or meat?\u003c\/strong\u003e No. Phase 2 changes proportions, not your identity.\u003cbr\u003e\u003cstrong\u003eWhen should I retest?\u003c\/strong\u003e Most readers ask for a panel at ninety days rather than thirty. Lipids move slowly, and one early test mostly just worries people.\u003cbr\u003e\u003cstrong\u003eIs there a printed book?\u003c\/strong\u003e No. Instant PDF plus the audiobook.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eRead it for thirty days. If it does nothing for you, ask for your money back.\u003c\/h2\u003e\n\u003cp\u003eNot \"if the file is broken.\" Not \"if you have a good enough reason.\" Read it, use it for a month, and if it did not earn its place, send one line to adibeka130@gmail.com. The refund goes back the same day and you keep the files.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eOr take all seven guides for $29.99\u003c\/h2\u003e\n\u003cp\u003eThis is one of seven guides. The other six cover blood pressure, blood sugar, joints, nerves, memory and sleep. The same four foundations run through all of them, which is why they work better together than apart: circulation, inflammation, sleep, and what happens between meals.\u003c\/p\u003e\n\u003cp\u003eAll 7 guides, all 7 audiobooks, and the 90-day Master Plan that folds them into a single daily routine, for \u003cstrong\u003e$29.99\u003c\/strong\u003e instead of $69.93.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"\/products\/the-complete-chinese-healing-collection-all-7-books-one-price\"\u003e\u003cstrong\u003eSee the Complete Collection →\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003csmall\u003e\u003cstrong\u003ePlease read this before you buy.\u003c\/strong\u003e This is educational material about food, movement and sleep habits drawn from traditional Chinese practice. It is not medical advice. It does not diagnose, treat, cure or prevent any disease, and it is not a substitute for the care of your doctor. Keep taking everything you have been prescribed, and speak to your doctor before changing your diet, your activity or your medication.\u003c\/small\u003e\u003c\/p\u003e","brand":"Robert Collins Health","offers":[{"title":"Default Title","offer_id":48373283356893,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0834\/9119\/3053\/files\/hf_20260723_043438_e8257565-af69-48c9-a590-9db26ed1f27f.png?v=1786709887"},{"product_id":"sharpen-your-memory-in-30-days-the-ancient-chinese-brain-protocol","title":"30 Days of Brain-Friendly Habits — Meals, Movement, Sleep \u0026 Daily Recall Practice","description":"\u003cp\u003e\u003cstrong\u003eInstant digital download. Nothing is shipped.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHere is exactly what happens after you pay.\u003c\/strong\u003e Within about a minute, an email arrives at the address you type at checkout. Inside it is your PDF and your audiobook. You download them, keep them for good, and can download them again any time. No app to install, no account to create, no subscription, nothing that renews.\u003c\/p\u003e\n\u003cp\u003eIf nothing has arrived after five minutes, check your spam folder, then write to adibeka130@gmail.com and a person will send the files to you by hand.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eYou did not lose the word. You lost the retrieval speed. Those are different problems.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe name that will not come. The reason you walked into the kitchen. The sentence you lose halfway through saying it. It frightens people more than almost any other part of getting older, and most of the time it is not the thing they are afraid of — it is blood flow, sleep, and a brain that has not been asked to work hard in fifteen years.\u003c\/p\u003e\n\u003cp\u003eThirty days of asking it to work, feeding it properly, and sleeping in the way memory depends on.\u003c\/p\u003e\n\u003ch2\u003eThe three phases\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003ePhase 1 — Days 1 to 10: Blood to the brain.\u003c\/strong\u003e\u003cbr\u003eYour brain takes a fifth of your circulation. Ten days of the morning neck-and-shoulder sequence, the breathing pattern for oxygenation, and the traditional preparation used for mental clarity — plus the one common evening habit that quietly costs you the sleep stage memory is built in.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePhase 2 — Days 11 to 20: Feed it.\u003c\/strong\u003e\u003cbr\u003eTen days of meals built around the traditional brain foods — walnuts, black sesame, blueberries, oily fish, green tea — and the two things worth moving out of the last four hours of your day. Full meal plans.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePhase 3 — Days 21 to 30: Train it.\u003c\/strong\u003e\u003cbr\u003eFifteen minutes a day of specific recall exercises. Not crossword puzzles, which mostly train you at crosswords. Name recall, sequence recall, spatial recall and dual-task practice, each getting harder across the ten days.\u003c\/p\u003e\n\u003ch2\u003eWhat is inside\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eThe 30-day plan, one page per day\u003c\/li\u003e\n\u003cli\u003e30 days of meal plans with shopping lists\u003c\/li\u003e\n\u003cli\u003eThe 15-minute daily recall training, ten progressive levels\u003c\/li\u003e\n\u003cli\u003eThe morning circulation sequence, photographed\u003c\/li\u003e\n\u003cli\u003eThe sleep protocol memory depends on\u003c\/li\u003e\n\u003cli\u003eA printable weekly self-test, so you can see a change instead of guessing at one\u003c\/li\u003e\n\u003cli\u003eThe warning signs that mean this is a doctor’s visit and not a book\u003c\/li\u003e\n\u003cli\u003eThe audiobook version of this guide, free\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWho this is for\u003c\/h2\u003e\n\u003cp\u003eAdults over 50 noticing that names, words and small details slip more than they used to, and who want to put some work into keeping what they have.\u003c\/p\u003e\n\u003ch2\u003eWho this is not for\u003c\/h2\u003e\n\u003cp\u003eAnyone with a dementia diagnosis, or anyone whose confusion, disorientation or personality is changing quickly. Please see a doctor this week. This book is not for that, and I would rather lose the sale than have you spend a month on it instead.\u003c\/p\u003e\n\u003ch2\u003eStraight answers\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eIs this a puzzle book?\u003c\/strong\u003e No. Puzzles make you better at puzzles. This practises retrieval directly.\u003cbr\u003e\u003cstrong\u003eWill it prevent dementia?\u003c\/strong\u003e No one can honestly promise you that, and I am not going to. This is about circulation, sleep and giving your memory regular work.\u003cbr\u003e\u003cstrong\u003eHow will I know if anything changed?\u003c\/strong\u003e There is a weekly self-test inside. You score yourself on day 1 and again on day 30.\u003cbr\u003e\u003cstrong\u003eIs there a printed book?\u003c\/strong\u003e No. Instant PDF plus the audiobook.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eRead it for thirty days. If it does nothing for you, ask for your money back.\u003c\/h2\u003e\n\u003cp\u003eNot \"if the file is broken.\" Not \"if you have a good enough reason.\" Read it, use it for a month, and if it did not earn its place, send one line to adibeka130@gmail.com. The refund goes back the same day and you keep the files.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eOr take all seven guides for $29.99\u003c\/h2\u003e\n\u003cp\u003eThis is one of seven guides. The other six cover blood pressure, blood sugar, cholesterol, joints, nerves and sleep. The same four foundations run through all of them, which is why they work better together than apart: circulation, inflammation, sleep, and what happens between meals.\u003c\/p\u003e\n\u003cp\u003eAll 7 guides, all 7 audiobooks, and the 90-day Master Plan that folds them into a single daily routine, for \u003cstrong\u003e$29.99\u003c\/strong\u003e instead of $69.93.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"\/products\/the-complete-chinese-healing-collection-all-7-books-one-price\"\u003e\u003cstrong\u003eSee the Complete Collection →\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003csmall\u003e\u003cstrong\u003ePlease read this before you buy.\u003c\/strong\u003e This is educational material about food, movement and sleep habits drawn from traditional Chinese practice. It is not medical advice. It does not diagnose, treat, cure or prevent any disease, and it is not a substitute for the care of your doctor. Keep taking everything you have been prescribed, and speak to your doctor before changing your diet, your activity or your medication.\u003c\/small\u003e\u003c\/p\u003e","brand":"Robert Collins Health","offers":[{"title":"Default Title","offer_id":48373283717341,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0834\/9119\/3053\/files\/hf_20260723_043438_7834e9a1-c306-4704-a08a-13667db69491.png?v=1786709978"},{"product_id":"sleep-deeply-move-freely-live-past-100-the-ancient-chinese-longevity-method","title":"The Long-Life Daily Practice — Sleep, Movement \u0026 Meals, the Traditional Way","description":"\u003cp\u003e\u003cstrong\u003eInstant digital download. Nothing is shipped.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHere is exactly what happens after you pay.\u003c\/strong\u003e Within about a minute, an email arrives at the address you type at checkout. Inside it is your PDF and your audiobook. You download them, keep them for good, and can download them again any time. No app to install, no account to create, no subscription, nothing that renews.\u003c\/p\u003e\n\u003cp\u003eIf nothing has arrived after five minutes, check your spam folder, then write to adibeka130@gmail.com and a person will send the files to you by hand.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003ePeople who live a very long time are mostly not doing extraordinary things. They are doing ordinary things, consistently, in a sensible order.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTraditional Chinese longevity practice is not about supplements or superfoods. It is about four foundations that show up in every long-lived population anyone has bothered to study: sleep that restores, movement that does not injure you, food that supports rather than inflames, and a daily rhythm the body can predict.\u003c\/p\u003e\n\u003cp\u003eThis is thirty days of building all four, one layer at a time.\u003c\/p\u003e\n\u003ch2\u003eThe three phases\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003ePhase 1 — Days 1 to 10: Sleep the way the body is built to.\u003c\/strong\u003e\u003cbr\u003eTen days of the sleep protocol from traditional Chinese medicine: the organ clock and what it says restores when, the evening food rules — two things to stop eating after 7pm, one thing to add — the bedroom temperature and darkness standard, and the pre-sleep breathing sequence that takes the nervous system from alert to settled in under ten minutes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePhase 2 — Days 11 to 20: Move without wearing out.\u003c\/strong\u003e\u003cbr\u003eTen days of the traditional slow-movement sequence, twenty minutes a day, seated or standing, built to keep joint range, balance and circulation without the impact that accumulates into injury across decades. Plus the walking protocol: pace, surface, hour, and the one thing most people do on a walk that takes the good out of it.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePhase 3 — Days 21 to 30: Eat for the long game.\u003c\/strong\u003e\u003cbr\u003eTen days of the longevity food framework: the five food groups that turn up in every long-lived traditional population, the meal timing that leaves room for overnight repair, and three modern habits worth reconsidering.\u003c\/p\u003e\n\u003ch2\u003eWhat is inside\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eThe 30-day plan, one page per day\u003c\/li\u003e\n\u003cli\u003e30 days of meal plans with shopping lists\u003c\/li\u003e\n\u003cli\u003eThe 20-minute daily movement sequence, in seated and standing versions\u003c\/li\u003e\n\u003cli\u003eThe pre-sleep breathing and wind-down protocol\u003c\/li\u003e\n\u003cli\u003eThe organ clock: what restores when, and how to support it\u003c\/li\u003e\n\u003cli\u003eA printable weekly tracker for sleep quality, morning energy, movement and meals\u003c\/li\u003e\n\u003cli\u003eThe audiobook version of this guide, free\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWho this is for\u003c\/h2\u003e\n\u003cp\u003eAdults over 50 who want a daily practice for the long run — energy, sleep, mobility, steadiness — built on traditional Chinese principles rather than on a shelf of bottles.\u003c\/p\u003e\n\u003ch2\u003eWho this is not for\u003c\/h2\u003e\n\u003cp\u003eAnyone looking for a quick fix or a supplement protocol. This is a daily practice. It asks for thirty days of your attention and it does not come in a jar.\u003c\/p\u003e\n\u003ch2\u003eStraight answers\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eDo the phases have to go in order?\u003c\/strong\u003e Yes. Each one is built on the one before it.\u003cbr\u003e\u003cstrong\u003eIs the movement alright if my joints are bad?\u003c\/strong\u003e The seated version is written for limited mobility. Start there.\u003cbr\u003e\u003cstrong\u003eHow is this different from your other guides?\u003c\/strong\u003e The others are for one specific thing. This one is the floor underneath them — the daily practice that makes the rest work better.\u003cbr\u003e\u003cstrong\u003eIs there a printed book?\u003c\/strong\u003e No. Instant PDF plus the audiobook.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eRead it for thirty days. If it does nothing for you, ask for your money back.\u003c\/h2\u003e\n\u003cp\u003eNot \"if the file is broken.\" Not \"if you have a good enough reason.\" Read it, use it for a month, and if it did not earn its place, send one line to adibeka130@gmail.com. The refund goes back the same day and you keep the files.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eOr take all seven guides for $29.99\u003c\/h2\u003e\n\u003cp\u003eThis is one of seven guides. The other six cover blood pressure, blood sugar, cholesterol, joints, nerves and memory. The same four foundations run through all of them, which is why they work better together than apart: circulation, inflammation, sleep, and what happens between meals.\u003c\/p\u003e\n\u003cp\u003eAll 7 guides, all 7 audiobooks, and the 90-day Master Plan that folds them into a single daily routine, for \u003cstrong\u003e$29.99\u003c\/strong\u003e instead of $69.93.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"\/products\/the-complete-chinese-healing-collection-all-7-books-one-price\"\u003e\u003cstrong\u003eSee the Complete Collection →\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003csmall\u003e\u003cstrong\u003ePlease read this before you buy.\u003c\/strong\u003e This is educational material about food, movement and sleep habits drawn from traditional Chinese practice. It is not medical advice. It does not diagnose, treat, cure or prevent any disease, and it is not a substitute for the care of your doctor. Keep taking everything you have been prescribed, and speak to your doctor before changing your diet, your activity or your medication.\u003c\/small\u003e\u003c\/p\u003e","brand":"Robert Collins Health","offers":[{"title":"Default Title","offer_id":48373283979485,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0834\/9119\/3053\/files\/hf_20260723_043438_02946c64-abee-41ea-84fe-92f0a40668c1.png?v=1786710055"},{"product_id":"stabilize-your-blood-sugar-in-30-days-without-endless-medication","title":"The 30-Day Balanced Plate — Meal Order, Walks \u0026 Sleep for Steadier Eating","description":"\u003cp\u003e\u003cstrong\u003eInstant digital download. Nothing is shipped.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHere is exactly what happens after you pay.\u003c\/strong\u003e Within about a minute, an email arrives at the address you type at checkout. Inside it is your PDF and your audiobook. You download them, keep them for good, and can download them again any time. No app to install, no account to create, no subscription, nothing that renews.\u003c\/p\u003e\n\u003cp\u003eIf nothing has arrived after five minutes, check your spam folder, then write to adibeka130@gmail.com and a person will send the files to you by hand.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eThe number goes up. You eat carefully. It goes up anyway. Nobody explains why.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePre-diabetic. Borderline. Type 2. The words land differently, but the conversation is usually the same: cut carbs, lose weight, come back in three months. What nobody explains is which carbs, in what order, at what time of day — and that is where most of the difference actually lives.\u003c\/p\u003e\n\u003cp\u003eThis is thirty days of the specifics: the order you put food on the plate, when you walk, and how you sleep.\u003c\/p\u003e\n\u003ch2\u003eThe three phases\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003ePhase 1 — Days 1 to 10: Slow the spike.\u003c\/strong\u003e\u003cbr\u003eTen days of rebuilding the order and composition of meals. The plate-order rule takes thirty seconds to learn. The vinegar preparation before the two largest meals. The three foods that sit on most people’s \"healthy\" list and do not belong there. Full meal plans.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePhase 2 — Days 11 to 20: Support the response.\u003c\/strong\u003e\u003cbr\u003eTen days of the foods used in the traditional Chinese framework for this — bitter melon prepared correctly, cinnamon at a sensible amount and hour, the green tea protocol, and the evening walk timing that readers notice more than anything else in the book.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePhase 3 — Days 21 to 30: Hold the pattern.\u003c\/strong\u003e\u003cbr\u003eTen days of sleep and stress work, because a body running on five broken hours behaves differently at breakfast. The evening sequence, the morning light rule, and the one thing to stop doing after 8pm.\u003c\/p\u003e\n\u003ch2\u003eWhat is inside\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eThe 30-day plan, one page per day\u003c\/li\u003e\n\u003cli\u003e30 days of meal plans with weekly shopping lists\u003c\/li\u003e\n\u003cli\u003eThe plate-order rule as a printable card for the table\u003c\/li\u003e\n\u003cli\u003eThe daily movement and evening walk protocol, with timing\u003c\/li\u003e\n\u003cli\u003eA printable fasting and post-meal reading log\u003c\/li\u003e\n\u003cli\u003eThe three foods to take off the \"healthy\" list\u003c\/li\u003e\n\u003cli\u003eA one-page summary for your next appointment\u003c\/li\u003e\n\u003cli\u003eThe audiobook version of this guide, free\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWho this is for\u003c\/h2\u003e\n\u003cp\u003eAdults with pre-diabetes, Type 2 diabetes, or a fasting glucose their doctor is watching, who want a daily structure to follow alongside their treatment.\u003c\/p\u003e\n\u003ch2\u003eWho this is not for\u003c\/h2\u003e\n\u003cp\u003eAnyone with Type 1 diabetes. And anyone thinking of adjusting insulin or prescribed medication on their own — that is a conversation with your doctor, and it is not optional.\u003c\/p\u003e\n\u003ch2\u003eStraight answers\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eI am on metformin. Does this conflict?\u003c\/strong\u003e No. Keep taking what you are prescribed. This is a daily routine to run alongside it, never instead of it.\u003cbr\u003e\u003cstrong\u003eDo I need a glucose monitor?\u003c\/strong\u003e Useful, not required. The meal log works without one.\u003cbr\u003e\u003cstrong\u003eWill this replace my medication?\u003c\/strong\u003e No, and please be wary of anything that tells you it will.\u003cbr\u003e\u003cstrong\u003eIs there a printed book?\u003c\/strong\u003e No. Instant PDF plus the audiobook.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eRead it for thirty days. If it does nothing for you, ask for your money back.\u003c\/h2\u003e\n\u003cp\u003eNot \"if the file is broken.\" Not \"if you have a good enough reason.\" Read it, use it for a month, and if it did not earn its place, send one line to adibeka130@gmail.com. The refund goes back the same day and you keep the files.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eOr take all seven guides for $29.99\u003c\/h2\u003e\n\u003cp\u003eThis is one of seven guides. The other six cover blood pressure, cholesterol, joints, nerves, memory and sleep. The same four foundations run through all of them, which is why they work better together than apart: circulation, inflammation, sleep, and what happens between meals.\u003c\/p\u003e\n\u003cp\u003eAll 7 guides, all 7 audiobooks, and the 90-day Master Plan that folds them into a single daily routine, for \u003cstrong\u003e$29.99\u003c\/strong\u003e instead of $69.93.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"\/products\/the-complete-chinese-healing-collection-all-7-books-one-price\"\u003e\u003cstrong\u003eSee the Complete Collection →\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003csmall\u003e\u003cstrong\u003ePlease read this before you buy.\u003c\/strong\u003e This is educational material about food, movement and sleep habits drawn from traditional Chinese practice. It is not medical advice. It does not diagnose, treat, cure or prevent any disease, and it is not a substitute for the care of your doctor. Keep taking everything you have been prescribed, and speak to your doctor before changing your diet, your activity or your medication.\u003c\/small\u003e\u003c\/p\u003e","brand":"Robert Collins Health","offers":[{"title":"Default Title","offer_id":48373285421277,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0834\/9119\/3053\/files\/hf_20260723_043437_5e0c6a5a-11b1-4111-b6ef-b9ba132af95b.png?v=1786710144"},{"product_id":"the-30-day-joint-relief-protocol-move-freely-again","title":"The 30-Day Easier Mornings Plan — For Stiff Knees, Hips \u0026 Hands","description":"\u003cp\u003e\u003cstrong\u003eInstant digital download. Nothing is shipped.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHere is exactly what happens after you pay.\u003c\/strong\u003e Within about a minute, an email arrives at the address you type at checkout. Inside it is your PDF and your audiobook. You download them, keep them for good, and can download them again any time. No app to install, no account to create, no subscription, nothing that renews.\u003c\/p\u003e\n\u003cp\u003eIf nothing has arrived after five minutes, check your spam folder, then write to adibeka130@gmail.com and a person will send the files to you by hand.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eThe pain is not really the problem. The stiffness that arrives before the pain is the problem.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe knee that needs a moment before it will take your weight. The hands that do not open properly until the second cup of tea. The hip that decides how your morning is going to go before you have said a word to anyone.\u003c\/p\u003e\n\u003cp\u003eTraditional Chinese medicine did not approach stiff joints as a structural problem first. It approached them as a circulation and inflammation problem — which is why this looks different from most of what you have probably tried.\u003c\/p\u003e\n\u003ch2\u003eThe three phases\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003ePhase 1 — Days 1 to 10: Cool the fire.\u003c\/strong\u003e\u003cbr\u003eTen days of the anti-inflammatory food protocol. Not a list of things to avoid, but the specific additions: turmeric prepared the way that makes it absorbable, which is not the way most people use it. Ginger at the right time of day. The two cooking oils to swap and the one to keep. Full meal plans.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePhase 2 — Days 11 to 20: Move the fluid.\u003c\/strong\u003e\u003cbr\u003eStiff joints are partly a fluid distribution problem. Ten days of the gentle daily movement sequence — fully seated, ten minutes, written for people who are already sore — plus the self-massage direction for knees, hips and hands, and the heat protocol traditional practice applies before movement rather than after.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePhase 3 — Days 21 to 30: Protect what you have.\u003c\/strong\u003e\u003cbr\u003eTen days of the collagen-supporting food protocol, the sleep position adjustments for hip and knee pain, and the morning warm-up that gives you something to do with that first stiff hour.\u003c\/p\u003e\n\u003ch2\u003eWhat is inside\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eThe 30-day plan, one page per day\u003c\/li\u003e\n\u003cli\u003e30 days of anti-inflammatory meal plans with shopping lists\u003c\/li\u003e\n\u003cli\u003eThe 10-minute daily seated movement sequence\u003c\/li\u003e\n\u003cli\u003eThe self-massage protocol for knees, hips and hands\u003c\/li\u003e\n\u003cli\u003eThe heat application guide: when, where, how long\u003c\/li\u003e\n\u003cli\u003eA printable tracker for morning stiffness duration, pain level and sleep quality\u003c\/li\u003e\n\u003cli\u003eThe audiobook version of this guide, free\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWho this is for\u003c\/h2\u003e\n\u003cp\u003eAdults with osteoarthritis, age-related stiffness, or long-standing joint pain who want a daily structure alongside their treatment.\u003c\/p\u003e\n\u003ch2\u003eWho this is not for\u003c\/h2\u003e\n\u003cp\u003eAnyone with a sudden, hot, swollen joint — that needs a doctor this week. And anyone with rheumatoid arthritis should speak to their rheumatologist before changing their diet significantly.\u003c\/p\u003e\n\u003ch2\u003eStraight answers\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eI have had a knee replacement. Can I do the movements?\u003c\/strong\u003e The seated sequence is gentle, but ask your surgeon first.\u003cbr\u003e\u003cstrong\u003eDo I stop my anti-inflammatory medication?\u003c\/strong\u003e No. Keep taking what is prescribed.\u003cbr\u003e\u003cstrong\u003eWhat changes first?\u003c\/strong\u003e Readers usually mention the length of the morning stiffness before they mention the pain.\u003cbr\u003e\u003cstrong\u003eIs there a printed book?\u003c\/strong\u003e No. Instant PDF plus the audiobook.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eRead it for thirty days. If it does nothing for you, ask for your money back.\u003c\/h2\u003e\n\u003cp\u003eNot \"if the file is broken.\" Not \"if you have a good enough reason.\" Read it, use it for a month, and if it did not earn its place, send one line to adibeka130@gmail.com. The refund goes back the same day and you keep the files.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eOr take all seven guides for $29.99\u003c\/h2\u003e\n\u003cp\u003eThis is one of seven guides. The other six cover blood pressure, blood sugar, cholesterol, nerves, memory and sleep. The same four foundations run through all of them, which is why they work better together than apart: circulation, inflammation, sleep, and what happens between meals.\u003c\/p\u003e\n\u003cp\u003eAll 7 guides, all 7 audiobooks, and the 90-day Master Plan that folds them into a single daily routine, for \u003cstrong\u003e$29.99\u003c\/strong\u003e instead of $69.93.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"\/products\/the-complete-chinese-healing-collection-all-7-books-one-price\"\u003e\u003cstrong\u003eSee the Complete Collection →\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003csmall\u003e\u003cstrong\u003ePlease read this before you buy.\u003c\/strong\u003e This is educational material about food, movement and sleep habits drawn from traditional Chinese practice. It is not medical advice. It does not diagnose, treat, cure or prevent any disease, and it is not a substitute for the care of your doctor. Keep taking everything you have been prescribed, and speak to your doctor before changing your diet, your activity or your medication.\u003c\/small\u003e\u003c\/p\u003e","brand":"Robert Collins Health","offers":[{"title":"Default Title","offer_id":48373286764765,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0834\/9119\/3053\/files\/hf_20260723_043439_2a11cf54-1a57-4820-897b-72549f492312.png?v=1786710235"},{"product_id":"the-complete-chinese-healing-collection-all-7-books-one-price","title":"The Complete Collection — All 7 Guides, All 7 Audiobooks \u0026 the 90-Day Master Plan","description":"\u003cp\u003e\u003cstrong\u003eInstant digital download. Nothing is shipped.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHere is exactly what happens after you pay.\u003c\/strong\u003e Within about a minute, an email arrives at the address you type at checkout. Inside it are all seven PDFs and all seven audiobooks. You download them, keep them for good, and can download them again any time. No app to install, no account to create, no subscription, nothing that renews.\u003c\/p\u003e\n\u003cp\u003eIf nothing has arrived after five minutes, check your spam folder, then write to adibeka130@gmail.com and a person will send the files to you by hand.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eYour body did not read the chapter headings.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBlood pressure, creeping blood sugar, stiff knees, feet that burn at night, the cholesterol line on the last blood test, names that will not come. They tend to arrive together, because to a large extent they are one situation wearing seven different coats: circulation, inflammation, sleep, and what happens between meals.\u003c\/p\u003e\n\u003cp\u003eOne guide deals with one coat. This is all seven.\u003c\/p\u003e\n\u003ch2\u003eThe seven guides\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe 21-Day Blood Pressure Companion\u003c\/strong\u003e — food, movement and sleep, alongside your doctor’s care\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe 30-Day Balanced Plate\u003c\/strong\u003e — meal order, walks and sleep for steadier eating\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe 30-Day Heart-Smart Kitchen\u003c\/strong\u003e — soluble fibre, better fats and a daily walk\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe 30-Day Easier Mornings Plan\u003c\/strong\u003e — for stiff knees, hips and hands\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe 30-Day Comfort Routine\u003c\/strong\u003e — for burning, tingling feet and hands at night\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e30 Days of Brain-Friendly Habits\u003c\/strong\u003e — meals, movement, sleep and daily recall practice\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Long-Life Daily Practice\u003c\/strong\u003e — sleep, movement and meals, the traditional way\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eAll seven audiobooks are included — over fifteen hours — at no extra cost.\u003c\/p\u003e\n\u003ch2\u003eAnd three things that are only in here\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Master Plan.\u003c\/strong\u003e A single 90-day schedule that folds all seven protocols into one daily routine, so you are following one plan instead of seven. This is the part readers write to me about. It is not sold separately.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe complete printable pack.\u003c\/strong\u003e Every meal plan, shopping list, tracker and fridge card from all seven guides, gathered into one file you can print in an afternoon.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe doctor’s summary sheet.\u003c\/strong\u003e One page listing everything you are doing, to hand across the desk at your next appointment instead of trying to remember it.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eThe arithmetic\u003c\/h2\u003e\n\u003cp\u003eSeven guides bought one at a time: \u003cs\u003e$69.93\u003c\/s\u003e\u003cbr\u003eAll seven together, with the audiobooks and the Master Plan: \u003cstrong\u003e$29.99\u003c\/strong\u003e\u003cbr\u003eYou keep $39.94.\u003c\/p\u003e\n\u003ch2\u003eStraight answers\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eDo I get everything at once?\u003c\/strong\u003e Yes. All seven guides and all seven audiobooks arrive in one email, within about a minute.\u003cbr\u003e\u003cstrong\u003eI only have one of these conditions. Is the rest wasted?\u003c\/strong\u003e The four foundations — circulation, inflammation, sleep and meal timing — repeat across all seven, which is exactly why the Master Plan works as one routine. Most readers run one protocol first and come back to the others across the following year.\u003cbr\u003e\u003cstrong\u003eCan my husband or wife use it too?\u003c\/strong\u003e Yes. One household, both of you, no problem.\u003cbr\u003e\u003cstrong\u003eRefund on the whole collection?\u003c\/strong\u003e Same thirty days, in full, same one-line email.\u003cbr\u003e\u003cstrong\u003eIs there a printed set?\u003c\/strong\u003e No. Instant PDFs plus the audiobooks.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eRead it for thirty days. If it does nothing for you, ask for your money back.\u003c\/h2\u003e\n\u003cp\u003eNot \"if the file is broken.\" Not \"if you have a good enough reason.\" Read it, use it for a month, and if it did not earn its place, send one line to adibeka130@gmail.com. The refund goes back the same day and you keep the files.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003csmall\u003e\u003cstrong\u003ePlease read this before you buy.\u003c\/strong\u003e This is educational material about food, movement and sleep habits drawn from traditional Chinese practice. It is not medical advice. It does not diagnose, treat, cure or prevent any disease, and it is not a substitute for the care of your doctor. Keep taking everything you have been prescribed, and speak to your doctor before changing your diet, your activity or your medication.\u003c\/small\u003e\u003c\/p\u003e","brand":"Robert Collins Health","offers":[{"title":"Default Title","offer_id":48373295644893,"sku":null,"price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0834\/9119\/3053\/files\/hf_20260723_051032_a5ab70ed-a242-4a95-9c1b-fdf3c263b38e.png?v=1786710419"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0834\/9119\/3053\/collections\/hf_20260804_192624_21411979-b54d-4e14-abf4-b56bf23ccda6.png?v=1786445090","url":"https:\/\/robert-store.com\/collections\/all-books.oembed","provider":"Robert Collins Health","version":"1.0","type":"link"}